Title: Mediterranean Shrimp with Feta Cheese (Barb Pearson)
Categories: Eat Nonfat Fruit Rice
Yield: 6 Servings

2	c	Cooked wild rice; *note
2	c	Cooked long-grain rice; *note
1	c	Peeled; chopped red
		; delicious apple
1	c	Frozen english peas; thawed**note
1/2	c	Unsweetened orange juice
3	tb	Fresh lime juice
2	tb	Minced fresh mint
1 1/2	ts	Grated orange rind
1/2	ts	Salt
1/8	ts	Freshly ground pepper

*NOTE: cooked without salt or fat **NOTE: Original recipe also used 1 T vegetable oil. . . it was added into the orange juice mixture. . . I omitted it

Combine the first 4 ingredients in a bowl; toss. Combine orange juice and next 6 ingredients; stir well. Pour over rice mixture.

Yield: 6 (1 C) servings

Per serving according to original recipe: Cal 201, Fat 2. 7g, Carb 39. 5g, Pro 5. 6g, Sod 220mg, CFF 12%

This was very, very tasty. I don't think it would serve 6 though.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork

NOTES : According to MC omitting oil: Cal 260.3 Fat 0.4g Carb 61g Fib 3g Pro 3.8g Sod 186mg CFF 1.5% Posted to MM-Recipes Digest V4 #5

Recipe by: Low-Fat Ways to Cook Vegetarian

previous

next